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Empowered Women Empowering…

To Love, Help, Protect, Comfort and Inspire all Women Everywhere to Reach their Health and Wellness Goals in Heart, Mind and Spirit.

Theme: Peace Within You
Sessions:
*Wellness Mantra- Maureen “Mo” Aruta
*Playful Peace Practices- Lisa Long, M.A.
*Fitness then “Fit”-Dr. Willicia Hobbs, Ed.D
*Opening from the Heart- Dr. Kathy Shirley DPT, Deirdre Dwyer & Sheri Nicholson

About the Session Leaders:
Maureen “Mo” Aruta-is a Tibetan Energy Healer,  Reiki Master Teacher & CNA www.healingwithmo.com

Deirdre Dwyer-
Master Instructor with American Tai Chi & Qigong Association www.taichihealthandwellness

Dr. Willicia Hobbs, Retired Educator, Powerlifting Competitor (state, national and worlds record holder).

Dr. Kathy Shirley, DPT, Tai Chi Instructor and a Franklin Method Educator.

Lisa Long, M.A. wants to live in a world where Love gives you a permission slip to drop the mask and be who you are. Known for her hearty and full-body laugh, Lisa meets people where they are in the present moment. She passionately believes in the healing potential of movement. As a teacher and producer/writer, her work has been featured on CBS affiliates, cable networks, and the NFL. As well, her manual, Home Practice: A Guide for Healing from Breast Cancer, was published by a multi-hospital healthcare network. She co-created an extensive resource video library for a global yoga school in 42 countries. When she’s not helping others reach their fullest potential, you’ll find Lisa hiking a trail to a waterfall or riding her bike at the beach. Her latest collaboration culminated in a grand 4-day retreat in the Rocky Mountains for over 130 individuals. Learn more at LongLisa.com

Sheri Nicholson-Posture Alignment Specialist, a Personal Trainer, a Certified Tai Chi/Qigong Instructor with (ATCQA) American Tai Chi Qigong Association & a Certified Pilates Instructor, with over 25 years of Health and Wellness experience. She believes in taking the Holistic approach to living a Healthy Happy Lifestyle. www.seafitwellness.com   &  www.taichihealthandwellness.com

 

Lite Breakfast & Lunch will be provided to all attendees- ( Gluten Free and Vegan )

 

Registration Required🌻

 

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