Forest Bathing-Nature Therapy Free Event

Join us for a lovely day with Nature using your senses to understand the benefits Mother Nature has to offer.

Forest Bathing:

“The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system accelerate recovery from illness”.

Wear closed shoes, comfortable clothing and bring a water bottle.

Registration required!

ARCC SPONSORED EVENT